Course Summary

Race Options

International Triathlon
(13 & older): 1k swim - 31k bike - 10k run. Limited to 200

Sprint Triathlon
(13 yrs & older): 1/4 mile swim - 10 mile bike - 5k run

Sprint Duathlon
(13 yrs & older): 1 mile run - 10 mile bike - 5k run

Sprint Aquabike
(13 yrs & older): 1/4 mile swim - 10 mile bike (Your finish time is at the transition area after completing the bike portion, then head over to the finish line to return your timing chip and join the party!)

Sprint Aquathlon
(13 yrs & older): 1/4 mile swim - 5k run

SwimRun (Saturday Race)
15 yrs & Older: 7 legs of alternating 500 mt swim and 2.2 km runs, 10.3 km (6.4 mi) total racing distance. Limited to 200.

Mini Sprint Triathlon
(11 yrs & older): 200 yard swim - 6 mile bike - 1.5 mile run

Itsy Bitsy Triathlon
(7-10 yrs old): 100 yard swim - 3 mile bike - 3/4 mile run **

**Please note: Beginning in 2019 ALL first time youth triathletes with a racing age of 7-10 will be required to complete a Swim Certification in order to compete in the event. You may download the form here.

Note for Aquabike: After your bike, you will dismount just before the dismount sign. When you cross the “Bike in” timing mat, this ends your race. Rack your bike then come to the finish line to get your medal, post race food and enjoy the beer garden if your over 21.

All distances award points for the San Diego Triathlon Series!